{"id":1028,"date":"2021-03-05T12:46:06","date_gmt":"2021-03-05T17:46:06","guid":{"rendered":"https:\/\/www.nlcoach.com\/?page_id=1028"},"modified":"2026-01-10T11:06:03","modified_gmt":"2026-01-10T16:06:03","slug":"home","status":"publish","type":"page","link":"https:\/\/www.nlcoach.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1028\" class=\"elementor elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf286ec elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"cf286ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3793c2\" data-id=\"f3793c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211372d elementor-widget-mobile__width-initial elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"211372d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Life, ADHD, Stress Management &amp;\nMindfulness Meditation<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47db9cc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47db9cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b5720\" data-id=\"57b5720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d91b78 elementor-widget elementor-widget-text-editor\" data-id=\"4d91b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you a leader, a professional, entrepreneur, executive, university student, or a young adult who feels overwhelmed by the constant struggle with focus, time management, and emotional overload?<\/p>\n<p>ADHD can feel like a constant barrier to success, both personally and professionally. But with the right strategies, it can become your advantage.<\/p>\n<p>I know these challenges firsthand and have helped many people like you thrive by turning ADHD into strength. Together, we\u2019ll create tailored tools to help you gain focus, clarity, balance and fulfilling life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5a7ce elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5a7ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cd3468\" data-id=\"1cd3468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028d3d0 elementor-widget elementor-widget-text-editor\" data-id=\"028d3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Why Work with Me? <\/strong><\/p><p>Here\u2019s what sets my approach apart and helps you not only manage ADHD, but also leverage it as a springboard for personal growth:<\/p><ul><li><strong>Lived Experience &amp; Expertise<\/strong>: I\u2019ve personally navigated ADHD, gaining both firsthand understanding and the essential skills to guide you effectively.<\/li><li><strong>Master-Level Certification<\/strong>: My Master Certified ADHD Coach credential ensures a professional, research-backed, and results-focused approach.<\/li><li><strong>Compassionate, Results-Driven Method<\/strong>: I blend empathy, structure, and accountability, offering tangible strategies that bring meaningful improvements to your daily life.<\/li><li><strong>Expertise in Self-Regulation &amp; Stress Management<\/strong>: Trained in HeartMath tools and mindfulness practices with world-renowned teachers Tara Brach and Jack Kornfield, I can help you develop resilience, manage stress, and build greater emotional balance.<\/li><li><strong>International Perspective<\/strong>: Having supported clients across North America, Europe, and the Middle East, I understand cultural nuances and tailor my approach to your unique context.<\/li><\/ul><p>Book your free 20-minute discovery session now. Prefer to learn more before scheduling? Explore my ADHD coaching approach to see how we\u2019ll work hand in hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14fe5e2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14fe5e2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8b698\" data-id=\"1b8b698\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2610d3fb elementor-widget elementor-widget-heading\" data-id=\"2610d3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321d7da elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"321d7da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-646318e\" data-id=\"646318e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4522a5c eael-flipbox-content-align-center eael-flipbox-img-default elementor-widget elementor-widget-eael-flip-box\" data-id=\"4522a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <img decoding=\"async\" class=\"eael-flipbox-image-as-icon\" src=\"https:\/\/www.nlcoach.com\/wp-content\/uploads\/2022\/11\/adhd.png\" alt=\"adhd\">\n                                                                            <\/div>\n                                    <h3 class=\"eael-elements-flip-box-heading\">ADHD Coaching<\/h3>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p>ADHD coaching has the same advantages than life and professional coaching with one significant additional element which is the science and the knowledge used by the ADHD coach during the coaching sessions. ADHD coaching aims at educating you about your unique brain, becoming aware of how ADHD is impacting your life, uncovering your strengths and empowering you to find strategies, solutions and actions that suit you brain wiring in order to thrive with your ADHD.<\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8028b36 elementor-widget elementor-widget-eael-creative-button\" data-id=\"8028b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"https:\/\/www.nlcoach.com\/adhd-coaching\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">What is ADHD Coaching<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76f068a\" data-id=\"76f068a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22bf14 animated-slow eael-flipbox-content-align-center eael-flipbox-img-default elementor-widget elementor-widget-eael-flip-box\" data-id=\"f22bf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <img decoding=\"async\" class=\"eael-flipbox-image-as-icon\" src=\"https:\/\/www.nlcoach.com\/wp-content\/uploads\/2024\/12\/Mindfulness-meditation.png\" alt=\"\">\n                                                                            <\/div>\n                                    <h3 class=\"eael-elements-flip-box-heading\">Mindfulness Meditation<\/h3>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p class=\"p1\"><b>ADHD strategies help you plan \u2014 but what about emotional overwhelm?<\/b><\/p><p class=\"p1\">Mindfulness meditation supports self-regulation, emotional balance, and mental clarity when structure alone isn\u2019t enough.<\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72e4c8 elementor-widget elementor-widget-eael-creative-button\" data-id=\"d72e4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"https:\/\/www.nlcoach.com\/mindfulness-meditation\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Learn about Mindfulness Meditation<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b87b07 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"9b87b07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-815166d\" data-id=\"815166d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfe93f eael-flipbox-content-align-center eael-flipbox-img-default elementor-widget elementor-widget-eael-flip-box\" data-id=\"3bfe93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-up eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <img decoding=\"async\" class=\"eael-flipbox-image-as-icon\" src=\"https:\/\/www.nlcoach.com\/wp-content\/uploads\/2022\/11\/brain-heart-coherence.png\" alt=\"brain-heart-coherence\">\n                                                                            <\/div>\n                                    <h3 class=\"eael-elements-flip-box-heading\">Stress Management Coaching<\/h3>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p class=\"p1\">Stress Management Coaching is a science-based energy management approach that helps you restore balance, clarity, and resilience.<\/p><p class=\"p1\">Together, we identify what drains your energy and teach you practical tools to regulate your nervous system, recover faster from stress, and stay grounded in the present moment.<\/p><p class=\"p1\">At NL Coach, this work is supported by <b>HeartMath\u00ae coherence-based tools<\/b> designed for real-life, immediate application.<\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d206b9e elementor-widget elementor-widget-eael-creative-button\" data-id=\"d206b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"https:\/\/www.nlcoach.com\/stress-management-coaching\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Deep dive into the Stress Management<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b00cef5\" data-id=\"b00cef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b7562a eael-flipbox-content-align-center eael-flipbox-img-default elementor-widget elementor-widget-eael-flip-box\" data-id=\"7b7562a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <img decoding=\"async\" class=\"eael-flipbox-image-as-icon\" src=\"\" alt=\"\">\n                                                                            <\/div>\n                                    <h3 class=\"eael-elements-flip-box-heading\">Workshops &amp; Conferences<\/h3>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p>In\u00a0 construction<\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c502266 elementor-widget elementor-widget-eael-creative-button\" data-id=\"c502266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"https:\/\/www.nlcoach.com\/workshops-conferences\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Our Workshops and Conferences<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-002184b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"002184b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c338d7b\" data-id=\"c338d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c470654 content-align-cta-center elementor-widget elementor-widget-eael-cta-box\" data-id=\"c470654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-basic bg-lite cta-preset-1\">\n        <h3><strong>Ready to explore whether this support is right for You?<\/strong><\/h3><h6>The first step is a free 20-minute discovery session - a calm, respectful space to ask questions, clarify your challenges, and explore fit.<\/h6><h6>This is not a commitment - Just a conversation.<\/h6><a href=\"https:\/\/www.nlcoach.com\/reach-me\/\" class=\"cta-button cta-preset-1  \">Book Your Free 20-minute Discovery Session<\/a>\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90c55bc elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"90c55bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f334b15\" data-id=\"f334b15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c3253 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f9c3253\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9152c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9152c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0c9495\" data-id=\"e0c9495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5297a82 elementor-widget elementor-widget-text-editor\" data-id=\"5297a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Working with Naima has been an absolute game-changer. Her deep understanding of ADHD and empathetic approach created a supportive environment where I could finally recognize the subtle ways my ADHD impacted my life. Not only did she help me develop a practical accountability system that enhanced my consistency as a writer, but her integration of HeartMath tools also taught me self-regulation techniques to navigate stress and maintain focus. Coupled with her mindfulness meditation training, these methods offered me a way to stay centered and productive, no matter the challenges I faced. I wholeheartedly recommend Naima\u2019s services to anyone seeking transformative coaching tailored to the realities of living with ADHD.<\/em><\/p><p><em><strong>Will &#8211; Writer, Los Angeles<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbe3f72\" data-id=\"dbe3f72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf9f33 elementor-widget elementor-widget-text-editor\" data-id=\"bdf9f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Living with ADHD, I initially sought tools for self-regulation and found the 5-week<\/em><em>mindfulness meditation program offered by Naima to be life-changing. The structured, progressive approach based on the four foundations of mindfulness significantly improved my focus and emotional management. The weekly recordings provided consistent support, making it easy to integrate mindfulness into my daily life. After completing the program, working with Naima on my ADHD challenges further enhanced my mental clarity and resilience. I highly recommend this program to anyone looking to achieve a more focused and balanced life.<\/em><\/p><p><strong><em>Pierre &#8211; Leadership<\/em> coach<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c701c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c701c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-130c3bc\" data-id=\"130c3bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf3d5c elementor-widget elementor-widget-text-editor\" data-id=\"ebf3d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Naima\u2019s warm heart and wonderful smile welcome you every time. She listens with empathy and asks simple yet powerful questions. She is resourceful and goes the extra mile to guide and support whenever needed. I met Naima when I was at the lowest point in my life; I felt alone and unmotivated. it feels like ages ago. We work together diligently on my expectations and perceptions. We discussed emotional and mindfulness practices. One day at a time, Naima was there beside me. All those efforts materialized in my life\u2019s trajectory focusing on development of hope, motivation and unconditional love. I will always be grateful to Naima.<\/em><\/p><p><em><strong>Nesreen<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eab2ac2\" data-id=\"eab2ac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560e7aa elementor-widget elementor-widget-text-editor\" data-id=\"560e7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Working with Naima transformed my life in just six months. She guided me through practical and emotional challenges, taught me self-regulation techniques using HeartMath tools like Attitude Breathing and Quick Coherence, and helped me establish routines I could actually maintain. For the first time, I enjoy guilt-free free time! Thanks to Naima, I\u2019ve recognized my strengths, set healthy boundaries, and gained lasting confidence. After trying so many other methods that never stuck, coaching with Naima made all the difference\u2014especially with my ADHD. I couldn\u2019t recommend her more.<\/em><\/p><p><em><strong>Samantha &#8211; Student <\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a75a77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a75a77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d692827\" data-id=\"d692827\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a8dc1 elementor-widget elementor-widget-text-editor\" data-id=\"a0a8dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>I\u2019m incredibly grateful for your guidance and support. Before working together, I struggled to understand how ADHD shaped my daily life. You helped me see my hidden strengths and values, and you provided practical tools for self-regulation that not only restored my confidence, but also gave me a clear path forward. Now, as I continue my studies, I feel more grounded, inspired, and empowered than ever before. Thank you for helping me find my voice, embrace my individuality, and follow my dreams.<\/em><\/p><p><em><strong>Mila. G. \u2013 University Student <\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-057c5ee\" data-id=\"057c5ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d90a6 elementor-widget elementor-widget-text-editor\" data-id=\"97d90a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>We would like to thank you for your coaching with Mila. You helped Mila blossom. Her self-confidence did a 180 degree. Thank you for encouraging her to pursue her dreams. Mila has always been our ray of sunshine and joy. Her transformation warms our hearts.<\/em><\/p><p><em><strong>N&amp;B Gendron<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69399c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69399c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc6f79d\" data-id=\"cc6f79d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258ffd0 elementor-widget elementor-widget-text-editor\" data-id=\"258ffd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Meeting Naima has been one of the most important milestones in my life. I came from a family that did not believe in mental health diagnoses, services or treatment. Naima has been a wellspring of support, compassion and empathy on my journey since being diagnosed with ADHD.<\/em><em>She has shown incredible patience and understanding. Her belief in me has been unwavering, as is her commitment to finding solutions and overcoming obstacles. Her enthusiasm and positivity is both inspiring and infectious. I don\u2019t know where I would be without her. I cannot recommend her enough to anyone out there who needs support coping with ADHD.<\/em><\/p><p><em><strong>Eyal &#8211; Public Service Professional<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f29c21a\" data-id=\"f29c21a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4926fff elementor-widget elementor-widget-text-editor\" data-id=\"4926fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>With Naima\u2019s help, I was able to identify specific goals and attain them. She gave me practical tools to help manage my ADHD. She also gave me the chance to know myself better by reflecting on my values and what brings me joy. I greatly recommend her coaching services.<\/em><\/p><p><em><strong>Marie B. \u2013 Leader<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61d794b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d794b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf5af2f\" data-id=\"cf5af2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44da3df elementor-widget elementor-widget-text-editor\" data-id=\"44da3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>I\u2019ve never been so happy to meet someone!\u00a0 Naima opened my eyes to a unique perspective, which is to put oneself in the shoes of others, have empathy and above all listen to what is around us, in order to better understand what happens to us and finally fix our own problems.<\/em><\/p><p><em>If I had to summarize my three years coaching with Naima in a few words, they would be: Empathy, understanding, openness, no judgment, freedom of expression, and figuring out that taking one step back and 2 forward is not a disaster but dancing cha-cha with life. The strength is in us, no need to look for it somewhere else.<\/em><\/p><p><em><strong>Nawal Errachid &#8211; Professional and Influencer <\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d9a2b0\" data-id=\"8d9a2b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d646ff9 elementor-widget elementor-widget-text-editor\" data-id=\"d646ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The 5-course program on the foundations of mindfulness meditation developed by Naima has allowed me to strengthen my self-confidence and better manage my emotions. By engaging in a diligent practice, I have reclaimed a part of myself that I had muted for several years, which had led to various health problems. In addition, I now express my emotions in a more positive way rather than keeping quiet or blaming others. Thanks to the self-regulation techniques taught, I feel more centered and balanced in my daily life.<\/em><\/p><p><em><strong>Michele &#8211; Retired<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3753253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3753253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcb0ee2\" data-id=\"fcb0ee2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-990192a elementor-widget elementor-widget-text-editor\" data-id=\"990192a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>I would like to share my experience with Ms. Na\u00efma, an exceptional mindfulness coach. Her passion for her work is palpable and she is incredibly generous with her time and energy. Thanks to her in-depth knowledge and effective practices, I was able to integrate healthy lifestyle habits such as conscious breathing and meditation. These techniques have significantly improved my well-being and mental health. Ms. Na\u00efma helped me refocus on the present moment, bringing a new serenity into my daily life.<\/em><\/p><p><em><strong>NBZ \u2013 Professional, Education<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a768458\" data-id=\"a768458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124a785 elementor-widget elementor-widget-text-editor\" data-id=\"124a785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>When Naima and I met many changes were unfolding in my life in Abu Dhabi, both in my personal and professional life.<\/em><em>She helped me to focus on the things I could change, culminating in exam success which gave me ultimately the confidence to build a successful business in the UK on my return in 2010.<\/em><em>Naima also showed me how to trust my creative and resourceful husband, not to try to solve his problems but play a supportive role.<\/em><em>Thanks to Naima I am now following my life purpose, and as a family we are happily settled in <\/em>UK<\/p><p><em><strong>Amanda<\/strong><\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life, ADHD, Stress Management &amp; Mindfulness Meditation Are you a leader, a professional, entrepreneur, executive, university student, or a young adult who feels overwhelmed by the constant struggle with focus, time management, and emotional overload? ADHD can feel like a constant barrier to success, both personally and professionally. But with the right strategies, it can 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