What If You Discovered What Your Brain Is Truly Capable Of? When talking about ADHD medication, reactions are often mixed: hesitation, worry, conflicting beliefs, fear of side effects, fear of being “changed,” fear of being judged, or simply fear of entering unknown territory. And that is completely normal. ADHD Is Not About Willpower — […]
Understanding the Root to Move Forward Differently What Is Self-Sabotage? Self-sabotage isn’t a “lack of willpower.” It is a set of often unconscious mechanisms (avoidance, perfectionism, task-switching, procrastination) that activate to protect us from pain: fear of rejection, shame, fear of failure… These patterns frequently take root in childhood—in how we were seen and
What is “time blindness”? Many people with ADHD experience a form of blindness to time: time exists in only two categories — “now” or “not now”. As a result, you can lose hours in something that captures your attention… or on the opposite side, flutter around without being able to anchor yourself to one task.
What you should really know. Many people with ADHD say cannabis helps them relax or sleep better. Yet according to Dr. Roberto Olivardia (Harvard Medical School), its effects on the ADHD brain can be more harmful than they seem. Key facts: Cannabis impairs executive functions — planning, focus, and working memory. It disrupts dopamine regulation,
Why anticipation motivates less — and what to do? In a nutshell. For neurotypical brains, dopamine starts rising just by anticipating a reward. For many people with ADHD, that anticipatory boost is weaker: dopamine shows up mainly during the task… or right after. Result: getting started feels hard. Many studies suggest that, in ADHD, needing
To better Understand and Adapt Many women living with ADHD notice that their symptoms vary depending on the phases of their menstrual cycle. These fluctuations are not random: they are directly linked to hormones, which influence dopamine, a key neurotransmitter in regulating attention, motivation, and emotions. The effects of the cycle on ADHD Follicular phase
ADHD, Menstrual Cycle and Medication: A Practical Guide Read More »
Have you ever heard of the “ADHD tax”? It’s the invisible—and sometimes very real—cost that many people with attention deficit hyperactivity disorder (ADHD) pay due to their symptoms: late fees, impulsive purchases, unused subscriptions, lost valuables, and more. And it’s not just about money: this “tax” is also paid in stress, guilt, and sometimes, self-esteem.
ADHD and Finance Management: Understanding and Taking Action Read More »
