ADHD and Sleep: A Coaching Approach to Finding What Works for You A practical, individualized approach to helping the ADHD brain and body transition from activation to rest. Sleep difficulties come up frequently in my work with adults with ADHD. Some clients struggle to get themselves to bed, even when they are exhausted. Others get
Time blindness: The Invisible Disability Behind Procrastination and Time Management Struggles “Time is the ultimate yet nearly invisible disability afflicting those with ADHD.” — Dr. Russell Barkley Among all the challenges associated with ADHD, few are as misunderstood and yet as impactful as difficulty perceiving and managing time. While ADHD is often associated with inattention,
Why is change so difficult… even when it’s positive? For an ADHD mind, transitions—whether small (moving from one task to another) or more global (like the transition from winter to spring)—can generate real internal turbulence. ADHD is understood today as a self-regulation disorder affecting executive functions, specifically the ability to initiate, stop, and shift attention. Specifically,
When your inner critic takes the wheel… and how to take back your power. “What if your biggest obstacle to success isn’t a lack of time, but the voice in your head that never stops?” You are a leader. You make decisions. You move forward. And yet… there is this inner voice that criticizes, doubts, and
Why you forget… and why it’s probably NOT your memory! Many high-performing adults living with ADHD experience this baffling moment: You forget an appointment. You lose an object that was in your hand just moments ago. Someone just explained something to you… and the information seems to vanish. Very often, a worrying thought appears: “Is my
You Have ADHD and You Are Still Waiting to start your tax return? We’re Going to Break the Cycle. Now. Breathe. If your tax return has not being started yet, it is not a lack of willpower. It is not a character flaw. It is not laziness. It’s neurological. The ADHD brain struggles to emotionally
When Emotional Chaos Takes Over Heart Coherence and the CUT–TRU Method to Navigate ADHD More Calmly If you live with ADHD, you know it is not only about attention or organization. It is often about emotions that activate quickly and intensely. More and more researchers recognize ADHD primarily as a challenge of self-regulation, especially
Don’t Get Trapped This Year ADHD and Tax Returns: Why It’s So Difficult… and How to Cope. Tax season is a challenge for many. But for someone with ADHD, filing taxes can become a real self-regulation challenge. It’s not a lack of intelligence. It’s not a lack of discipline. It’s a matter of executive
Why energy matters more than time In many organizations, performance is still assessed through time: hours spent at the office, availability, and workload. This approach feels reassuring because it’s easy to measure—but it overlooks an essential factor: the quality of human energy. People living with attention deficit disorder with or without hyperactivity (ADHD) illustrate
When Self-Regulation Changes Everything Why organization and time management are not enough with ADHD? Many people I support in coaching arrive with the same request: “Help me get more organized, manage my time better, prioritize, and finally take action.” They have often tried many tools, without lasting success. ADHD, emotional overload, and the nervous system
